Our Mission

Wellness Tools For Life provide interactive workshops educating children and adults on all Mental Health issues.

The sessions are designed to foster a safe and supportive environment to learn and explore your emotional wellness. The workshops aim to provide mental wellbeing, emotional resilience, and physical self-care skills in children and adults

  • Led by experienced mental health professionals, the workshops offer a range of interactive activities and discussions that help children and adults understand and manage emotions, build healthy relationships, and develop coping strategies.

    Through engaging exercises and group discussions, all are encouraged to express thoughts and feelings in a supportive, confidential and non-judgmental setting.

  • The workshops cover a variety of topics related to mental health, such as stress management, anxiety, anger, self-esteem, mindfulness, and emotional regulation.

    All are provided with practical tools and techniques that you can apply in your everyday lives to promote healthy balanced wellbeing and mental health.

    See our “learn more” page for more info.

  • In addition to learning about your emotional wellbeing, you will gain a better understanding of the importance of empathy and compassion towards others.

    Learn to recognise and support peers who may be experiencing mental health challenges, fostering a sense of inclusivity and support within the community

  • Our workshops aim to educate and give an awareness about emotional wellbeing but also aim to reduce the stigma surrounding mental health issues.

    By creating a safe space for open discussions and providing accurate information.

  • Immerse yourself in a 4-week educational experience.

    Each week, our engaging small group workshops (max 8 participants) will guide you through a different topic, fostering valuable skills and knowledge.

    Age groups for the workshops

    • Ages 11-14

    • Ages 15-18

    • Adults

    Workshop details:

    • 4 weekly sessions

    • 1.5 hours per session

    For specific topics covered, visit our "Learn More" page.

Our Workshops

  • Joanne Freeman Dip, PC. (ACC)

    Therapist

    Trauma-Informed Integrative Counsellor Workplace Wellbeing Coach Stress Management Consultant & Happiness Facilitator

  • Leslie Schauerte

    ADHD & Relationship Coach

    Certified ADHD Professional Speaker & Educator ADHD and Disabilty Advocate

  • Tracy O'Connor

    Wellness and Mindfulness Coach

Our Feedback

  • “I knew a change was needed but didn't know where to turn. Since attending just 2 of your Wellness Workshops I have been able to make a few small changes and this has honestly had such a good positive detrimental effect on my life. This has also helped to improve my relationships with all those around me. The techniques learnt from your workshops have helped me so much and I wanted to say thank you so much. The Workshops you are doing are amazing and will be able to help so many other people.”

  • “Wellness tools for life is hands down one of the most beneficial things I have done for myself.

    Any young adult who feels they struggle with down days will benefit from the first session alone, it has helped me turn my negative days into positive ones whilst sharing my knowledge with friends and helping them identify their emotions too.”

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Our Social Updates

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Feeling overwhelmed by daily stress? 😩 Tired of feeling drained before the day even begins? 😴 Need a little breather from the chaos of life? 😫 Join our online workshop with @joannefreemanx on 14th November at 8 pm via Zoom. This session offers pr
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Do emotions sometimes feel overwhelming? 😢 If you have ADHD, you’re not alone. Join our Emotional Dysregulation online workshop, where we’ll guide you through understanding and effectively managing your emotions. 🌈 Date: 6th November,
Please help by tagging/sharing to anyone that you think could do with more HAPPINESS in their lives 🙏 😄Can happiness be created? Absolutely! 🤗 Join us for the Hello Happiness Workshop on Saturday, 2nd November, where we’ll explore the top
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