Upcoming Adult Workshops
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Hello Happiness
Saturday, 2nd November at 9:30am
Cost: £25 per person
Duration: 1.5 Hours
Coach: Joanne Freeman
Details:
Take away a dose of happy hormones and discover the science of happiness
Explore the top four things clinically proven to increase feelings of joy and pleasure
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Stress Management and Mindfulness
Thursday, 14th November at 8:00pm
Cost: £25 per person
Duration: 1.5 Hours
Coach: Joanne Freeman
Details:
Learn mindfulness practices to reduce stress and enhance well-being, with takeaways you can integrate into daily life.
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Emotional Dysregulation
Wednesday, 20th November at 8:00pm
Cost: £25 per person
Duration: 1.5 Hours
Coach: Leslie
Details:
This workshop delves into emotional dysregulation, its link to ADHD, and offers strategies to improve emotional regulation in daily life.
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Anxiety & Worry
Thursday, 21st November at 8:00 PM
Cost: £25 per person
Duration: 1.5 Hours
Coach: Joanne Freeman
Details:
This workshop explains anxiety, its link to the brain and nervous system, and offers proven techniques to combat it.
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Mastering Time
Wednesday, 27th November at 8:00pm
Cost: £25 per person
Duration: 1.5 Hours
Coach: Leslie
Details:
Why do people with ADHD procrastinate and what to do about it?
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Navigating Relationships
Wednesday, 4th December at 8:00pm
Cost: £25 per person
Duration: 1.5 Hours
Coach: Leslie
Details:
Understanding ADHD and Building Stronger Connections.
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ADHD and Hormones: Tools to thrive
Wednesday, 11th December at 8:00 PM
Cost: £25 per person
Duration: 1.5 Hours
Coach: Leslie
Details:
This workshop explores how ADHD affects your hormones and helps you to effectively manage this clash.